What foods increase potency in men - list

Potency is the physiological ability to become sexually aroused and to have intercourse. In order for a man's reproductive system to function without failure, it is necessary to provide the body with a full range of substances necessary for this - nutrients. This can be achieved by adjusting your diet. In this article we will talk about the most important products that increase potency.

List of power enhancing products

Power-enhancing products contain high-quality protein in an easily digestible form, vitamins, macro and micronutrients. Classic set: seafood, fish, lean meat of animals and poultry, vegetables and fruits. You can further enhance the effect with the help of spices.

Seafood

Seafood is considered the most effective for increasing strength due tohigh content of zinc, high-quality proteins, as well as phosphorus, B vitamins (with their lack, the conductivity of nerve fibers deteriorates), selenium. Zinc is a key element for maintaining male reproductive health (best zinc foods for men). It participates in the synthesis of testosterone, inhibits the process of its breakdown and conversion into female estrogens. Zinc deficiency is manifested by a decrease in strength and vitality in general.

Seafood includes the invertebrate organisms that live in the world's oceans:

• Shellfish: oysters, mussels;
• Crustaceans: crabs, shrimps;
• Cephalopods: squids, octopuses;
• Seaweed.

Fish is a special category of products. The following varieties are especially useful for increasing strength: salmon, mackerel, watermelon, halibut, sardines, tuna.

Quail eggs, together with oysters, are considered a classic dish for increasing strength, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol contained in the yolk does not clog blood vessels, but is a building material for testosterone and cortisol molecules. With the regular consumption of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, E, which are necessary for the functioning of the gonads.

In addition, to maintain normal potency, a man needs protein, and egg protein is almost 100% digestible. An adult can safely consume several eggs a day.

Nuts and seeds

Nuts are a heavy food for the stomach, but good for strength. To avoid digestive problems, you can consume no more than a handful per day. Walnuts contain a lot of zinc, magnesium, potassium, selenium and amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine system, and will stimulate the functioning of the sex glands.

The following nuts are the most useful for strength:

The best option to use to increase potency is in a mixture with honey or in the form of nut milk, which can be made at home. To prepare it, first you need to soak the nuts for 6-8 hours, then dilute them with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), grind in a blender, strain the resulting mass. Milk can be stored in the refrigerator for 3-4 days.

Of the seeds for strength, pumpkin seeds are the most useful - they are valuable for their high zinc content. However, in addition to this element, the composition contains many other nutrients necessary for the normal functioning of the reproductive system:

1. A complete set of B vitamins.
2. Vitamins A and C.
3. A complete set of vitamin E tocopherols (the optimal option for absorption).
4. Calcium, potassium, magnesium, phosphorus.
5. Fatty acid.

Hemp, flax, chia, sprouted oat and wheat seeds are also beneficial for potency.

Meat products

Animal and poultry meat has little cholesterol, which is scary for everyone, and a lot of amino acids necessary for building muscles and maintaining the balance of sex hormones. To increase potency, you should choose varieties of young fish with little fat and cook them using gentle methods: in the oven, steamed or grilled. In this way, nutrients are better stored and their subsequent absorption from the stomach is facilitated. Fried steaks, barbecue or fatty ribs are overweight, bad cholesterol and carcinogens.

To maintain strength, the following types of meat are the most useful:

• Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to prepare minced meat first, and then cook cutlets, meatballs, meatballs and casseroles.
• Rabbit meat. It is 21% higher than chicken in protein content, 90% is absorbed by the body (beef is only 60%).
• Beef. Meat is taken from animals from 3 to 5 months. This is a valuable protein product with a high content of protein, iron and B vitamins.
• Turkey meat. It is considered the safest of all industrial types of poultry meat.
• Quail meat. This is a dietary product that is rich in retinol, B vitamins, PP, phosphorus and potassium.

Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. Wild animal meat is also useful for increasing potency, but must be properly prepared before heat treatment.

Vegetables

The most valuable vegetables for improving male potency are:

• Cauliflower;
• Turnips, carrots, pumpkin;
• Beet;
• Boiled tomatoes;
• shallots;
• Celery;
• Romaine lettuce, arugula, watercress;
• Asparagus.

Please note that excessive consumption of raw vegetables will lead to bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.

Fruits and berries

Fruits and berries are rich not only in vitamins, but also in acids, which strengthen the walls of blood vessels and help activate blood circulation.To increase power, it is recommended to give priority to watermelons, avocados, figs, bananas, cranberries, goji berries.. Among the garden berries that are useful for stimulating sexual desire are raspberries, strawberries and sea buckthorn (more foods that increase libido in men).

Strength will improve if you drink a cocktail based on nut milk with the addition of bananas, strawberries and other berries 2-4 times a week.

Bee products

Few men consume bee products on a regular basis. However, they are the most accessible source of bioactive substances valuable for potency. The most common product of beekeeping is honey. It can be added to breakfast porridge, cocktails or mixed with nuts.

Less well known is bee bread (pollen in lumps). Men who want to improve potency are recommended to take one tablespoon a day on an empty stomach. This natural product contains almost the entire periodic table.

Fast acting power products - is there such a thing?

It will not be possible to immediately activate the power by consuming this or that food product, but you can increase the blood flow and increase the sensitivity of the nerve endings. Fresh seafood, yogurt and nuts are suitable for this.

The most useful vegetables for the rapid improvement of potency are ginger root, horseradish, parsley and garlic. It is better to use them in the form of alcohol tinctures:

• On garlic: pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, strain. Take with milk: 5 drops of solution for 50 ml of milk.
• For ginger: 400 g of root for 1 liter of vodka. Leave it for 2 weeks. You can add a few spoons of honey (a good preservative). To increase arousal, it is enough to drink 30-50 g.

Alcoholic tincture of ginger

• For horseradish ("hrenovukha"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Apply the mixture for 3-4 days. To improve potency, you can drink about 50 g immediately before sex.
• For parsley: 125 g of chopped root, pour 0. 5 liters of vodka, leave for 3 weeks. Drink the strained infusion 15 ml per day.

Tinctures of garlic, ginger and parsley are especially useful for men over 50. They improve potency by stimulating the sex glands and activating blood flow.

It is recommended not only to eat fresh parsley and celery greens, but also to freeze them for the winter (greenhouse products contain a lot of nitrates).

Power reducing products

Foods that are harmful to potency are those whose consumption negatively affects the condition of blood vessels, blood composition, promotes weight gain and distorts hormonal levels. This includes:

1. Trans fats. Almost all fast food and semi-finished products are produced on their basis: hamburger patties, chips, crackers, snacks, sweets, dumplings. Frequent consumption of these foods will inevitably lead to an increase in the amount of heavy cholesterol, thickening of the blood, deterioration of erection and decreased sexual desire. It is very difficult to get rid of accumulated fat as a result of such nutrition. WHO recommends reducing trans fat intake to 1% of daily calories.

2. Sweet. People with a sweet tooth do not know about health problems until they are faced with excess weight and the threat of developing diabetes. Elevated blood sugar levels will lead to nerve damage and impotence. The fatty layer will actively convert testosterone to female estrogen.
3. Smoked meat. The substances contained in the liquids and vapors of tobacco negatively affect the functioning of the testicles. Testosterone synthesis decreases with a subsequent deterioration of potency.

Beer does a lot of damage to power. It is a rare man who, due to its regular use, does not have a heavy stomach and enlarged mammary glands. Beer disrupts hormonal levels, there is a bias towards estrogen, potency decreases and the approach of andropause accelerates.

The best products for increasing potency

Every man always wants to remain a man. No matter how pretentious it may sound, it's true. For any member of the stronger sex, men's health is not only the opportunity to have sex, but also honor and status combined. Therefore, always being "on top" and fully equipped is an important component of his life, and for this will help the products that increase power in men, which we will discuss in this article.

If for some reason problems begin to appear in terms of "masculine strength", then you should seriously think about it and take certain steps to correct the situation.

Now medicine has in its arsenal a large number of pharmacological agents for male potency. This, of course, is wonderful, but do not forget that there are also natural products that help improve a man's potency. But, unfortunately, not everyone knows what and in what form it should be consumed to maintain male strength. Let's try to understand which foods increase potency in men and what you should eat first.

Herbs and spices to increase male potency

When we ask the question of which foods increase a man's potency, we must not forget the various herbs and spices that must be consumed for complete male health. Such plant "helpers" include:

• Delicious (trumpet). It is also called the grass of happiness. In moderate doses it can increase potency and prolong erotic pleasures.
• St. John's wort. Eliminates conditions related to mental stress and restores libido.
• Schisandra. Promotes sperm formation. With its use, the general tone will increase. The action is similar to Eleutherococcus.
• Oats. It is used in the form of decoctions and infusions.
• Rosemary. It contains substances similar in structure to sex hormones. Leaves and branches are used.
• Thyme. You can make tea with it. Helps with sexual impotence.
• Ordinary Dubrovnik. It has a stimulating effect on men.
• Ginger, cinnamon, cloves and cardamom can be used as spices.

Alternative medicine for men's health

Many medicinal herbs are able to dilate blood vessels, increase blood flow and eliminate blockages in the prostate gland. Here are some recipes for men that can increase libido:

1. Nettle helps very well. It is used as an infusion. 100 g of crushed leaves are poured into 300 ml of boiling water in a volume of 300 ml. It is also used in the form of seeds. They are used in combination with red wine and honey.
2. An indispensable helper in this regard at all times has been ginseng root, which should be consumed with honey. This composition improves libido well.
3. Thyme is considered one of the best medicines for the health of the strong half of humanity. It is even used to prevent prostatitis. The herb contains a lot of zinc and is necessary for the synthesis of testosterone. Blooms are used. An infusion is prepared from them, which is taken in equal parts throughout the day.
4. It is good to eat celery. This plant is extremely rich in zinc. All parts of the plant are eaten, including the root and stem. You should eat 100g of this wonderful medicinal herb every day.
5. The effect will certainly come with the regular use of garlic. It contains phytoncides that improve prostate function.
6. Parsley will eliminate congestion and inflammatory processes in the prostate gland.
7. Calamus rhizome. With it you can quickly achieve the desired result. You just have to chew it or use it as a solution.

It is always necessary to remember that herbal medicine must be carried out competently, maintaining the dosage accurately. Failure to comply with this rule may cause irreparable damage. In addition, you may be allergic to many plants. Therefore, before starting to use medicinal herbs, it is better to consult a doctor. The stronger half of humanity should treat their health with care.

Fast acting products

The following products to increase potency in men will help restore sexual activity in the shortest possible time:

1. oysters stimulate blood circulation and are powerful aphrodisiacs. They contain the trace element zinc and rare amino acids, which activate the production of hormones and increase the number of spermatozoa. Due to the substance dopamine, libido increases. It is best to eat them caught in the spring, alive, sprinkled with lemon juice. Men should not often eat shellfish - this risks an excess of mercury entering the body and gastroenteritis. It is useful to do this to prevent power surges;
2. Porridge - it is useful to eat it due to the content of vitamins A, E, group B and the element zinc in the meat. Fish protein is quickly absorbed by the body. It is useful for steaming, boiling or stewing;
3. Boiled mackerel – contains omega-3 and 6 acids involved in the biosynthesis of testosterone. Improves sexual health, increases potency, increases sperm production due to phosphorus and iodine in the composition;
4. Meat has a high energy value, which causes the body to produce the hormone thyroxine. It supports hormonal excitability. It is healthy to eat lean red meat (horse meat, lamb, beef) and lean meat (chicken, rabbit, turkey, pheasant). Ideally, the meat is boiled or steamed, served with herbs and vegetables;
5. Nuts – should be included in daily consumption. Due to the content of vitamins E, B, zinc and magnesium, problems with power functions are treated. Arginine has a beneficial effect on erection in men. It is useful to eat hazelnuts, almonds, cashews, peanuts and walnuts. Ideally, they should be mixed with honey, dried fruits, bananas, apples, beets or carrots. Pine nuts are considered the most useful for men's health, which are used to saturate cells with energy and stimulate testosterone production;
6. Nutmeg - a spice that is added to the dish or diluted with water and drunk. Do not exceed the daily dose (more than a third of a teaspoon).

Eating seafood and sea fish is recommended to quickly solve sexual problems. Of all the varieties, nutritionists distinguish:

List of foods that increase potency (+ the most harmful for male libido)

The health of men's genitourinary system, as well as their sexual abilities, depend on many factors. Adverse environmental conditions, chronic diseases, alcohol consumption, long-term use of medications - all this affects sexual function. To improve potency, a man is recommended to take vitamin complexes, medications, undergo physiotherapy sessions and engage in specially designed exercises. The foods that make up a man's diet also play an important role. If those that are saturated with fats and cholesterol predominate among them, then the food system should be adjusted. It should include products for potency that contain valuable vitamins (more about vitamins for male potency) and trace elements.

What foods are harmful to men's health?

It is important to have an idea not only about the products that are useful for potency, but also about those that worsen it. This:

• Baking, bakery products. These products contain yeast, sugar and acids, which also negatively affect the synthesis of testosterone;
• Foods high in cholesterol. They contribute to blockage of blood vessels and poor circulation in the pelvic organs. Such products include fatty pork and beef, sausages, margarine, butter, egg yolks, fatty cheeses, liver pate;
• "Fast" food (fries, hamburgers, pizza). It contains harmful trans fats that cause hormonal imbalance;

• Smoked meat containing chemicals that inhibit testosterone synthesis. In addition, these products contain liquid smoke, the harm of which is that it damages the testicles with powerful toxins;
• Linseed, soybean and corn oils. They not only negatively affect potency, but also damage spermatogenesis;
• Beer. The harm of this drink is that it disrupts the hormonal balance. Beer helps suppress the synthesis of testosterone because it contains phytoestrogens - female sex hormones.This is seen more clearly in the formation of a fatty layer in the abdominal area;
• Poultry eggs in unlimited quantities. It is optimal if a man consumes no more than one egg in 48 hours,as this product negatively affects potency and impairs reproductive function;

When beer is consumed continuously and in large quantities, men stop producing the hormone testosterone, which is responsible for the functioning of the reproductive system. Over time, this can lead to potency problems

If a man often consumes foods that greatly affect potency, he should think about adjusting his diet. This is especially important if poor nutrition is combined with frequent stress, overwork, a sedentary lifestyle and obesity.

Power-boosting food

To improve potency, it is necessary to eliminate foods that are harmful to health and sexual performance and to enrich the diet with healthy foods.

Good drinks for male potency

In addition to products that are consumed to increase potency in men, there are also various drinks with similar properties. Below is a list of such funds:

1. Freshly squeezed pumpkin juice. Vegetables contain a large amount of zinc, so the drink increases potency and strengthens the penis. Juice can be made at home using natural products;
2. Ginger tea. This drink improves strength, stimulates blood circulation, preventing stagnation. To prepare the tea, take 2 cm of ginger root, peel and grind it, then pour a glass of boiling water over the mixture and leave it for 10 minutes. You can add honey and lemon to the drink;
3. Watermelon juice. No need to cook it, just eat a few pieces of this berry. Watermelon contains an amino acid that improves blood circulation and thus stimulates erection;
4. Tincture based on garlic. Place 1 kg of minced garlic in a three-liter jar and fill it to the top with boiling water. Apply the medicine for a month, shaking the contents of the jar every day. Take a teaspoonful of the solution every day until it runs out;
5. Mare's milk. It is useful for male potency, as it has a positive effect on hormonal levels and increases reproductive abilities;

6. Infusion with greens. You need to take cilantro and parsley, chop them, add hot water, leave for half an hour;
7. Juice squeezed from celery root. This drink increases testosterone levels in the blood and fights erectile dysfunction.

Simple recipes and dishes for men's health

There are simple recipes that can strengthen your erection and generally improve the quality of a man's intimate life. You can try the following:

• Sesame and honey. You should take a handful of sesame seeds and fry them in a pan without using oil. Then, mix with natural honey and consume three tablespoons three times a day;
• Carrot, daikon and apple. Cut the root vegetables and fruits on a medium grater and add the juice of half a lemon to the mixture. Take a tablespoon of the resulting mixture three times a day;
• A nourishing blend based on honey, red wine and aloe juice. The first component is taken in the amount of a glass, add a tablespoon of aloe juice and 0. 5 liters of wine. The mixture should be injected for 14 days. Drink the prepared juice before meals, one tablespoon three times a day. The course of treatment is at least one month;
• Onions with cottage cheese. You will need 2 Yalta onions, 120 g of cottage cheese, half a glass of curdled milk and green leaves. Finely chop the onion, mix with cottage cheese, pour curdled milk over the mixture. Sprinkle the top of the dish with herbs;
• Shrimp soup. You need to finely chop and fry 2 carrots, parsley root, an onion, put the mass in boiling water and boil for 10-15 minutes. Then add 500g of cauliflower, broken into florets, to the soup and cook until tender. 10 minutes before the end of cooking, add 200 g of pre-cooked shrimp meat to the pan. Add chopped parsley and dill to the finished dish;
• A mixture of horseradish and honey. Horseradish is a strong aphrodisiac, which also fights inflammatory diseases of the genitourinary organs. To prepare a drink based on it, you need to take 300 g of raw materials, 2 glasses of boiling water, 3 spoons of natural honey. Grate the horseradish, pour boiling water over it, let it cool. After that, drain the water and add honey to the horseradish. This delicious mixture can be used as a sauce for fish and meat dishes;

A man's strength and ability to conceive depends largely on the quality of his diet. To always stay in good shape, you should exclude from your diet all harmful and completely useless foods, giving preference to natural and tasty ones that do not contain chemical additives and cholesterol and also improve the quality of your sex life.

CONCLUSION

It is possible to increase strength by correcting the diet only if the man leads a healthy and active lifestyle. In smokers and alcohol abusers, half of the nutrients are not absorbed. The effect of a particular product also depends on individual characteristics and the body's needs for nutrients (some have hypovitaminosis, others may have the opposite situation).